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If you are hosting a WordPress site and want to take backups, you can use the backup manager in your control panel. We highly recommend an alternative though – a service called ManageWP.
Starting for free, you can manage all aspects of your WordPress site from their dashboard and monthly backups are included. You can sign up here.
If you want more, you can add Premium Add-ons – one of which is a daily backup and this only costs $2 per month. That’s nothing for daily backups. These are kept for 30 days and you can restore from any of these backups.
If you are hosting a WordPress site, this is definitely the way to go.